Broodje kaas en ei
Nutritional Overview
Twee sneetjes volkorenbrood belegd met oude Goudse kaas, drie gebakken eieren en aioli. Voedingswaarden zijn aangepast op basis van een extra ei.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Broodje kaas en ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Broodje kaas en ei provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Broodje kaas en ei is an excellent energy source for active individuals and athletes.
• High in fats (46g), Broodje kaas en ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Broodje kaas en ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spiegelei contributes 270 calories (33% of total calories).
Detailed Ingredient Breakdown
Volkorenbrood
Protein: 0g
| Carbs: 0g
| Fat: 0g
Goudse oude kaas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spiegelei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aioli
Protein: 0g
| Carbs: 0g
| Fat: 0g
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