Broodje kaas en boterham
Nutritional Overview
Op de foto staat een volkoren boterham met boter en een wit broodje met kaas. Waarden zijn geschat op basis van zichtbare ingrediënten en portiegrootte. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje kaas en boterham contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Broodje kaas en boterham provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Broodje kaas en boterham is an excellent energy source for active individuals and athletes.
• High in fats (28g), Broodje kaas en boterham provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Broodje kaas en boterham with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wit broodje contributes 165 calories (37% of total calories).
• Protein sources: volkoren boterham, wit broodje, kaas provide essential amino acids for muscle health.
• Energy sources: volkoren boterham, wit broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren boterham
40gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
boter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
wit broodje
65gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
kaas
40gr
Protein: 6g
| Carbs: 1g
| Fat: 15g
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