broodje hamburger
Nutritional Overview
Een ciabatta broodje gevuld met een runderhamburger, sla, parmezaanse kaas, gekarameliseerde ui en mayonaise. Sommige voedingswaarden zijn geschat vanwege ontbrekende informatie.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 735 calories, broodje hamburger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! broodje hamburger provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), broodje hamburger is an excellent energy source for active individuals and athletes.
• High in fats (39g), broodje hamburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing broodje hamburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: runderhamburger contributes 250 calories (34% of total calories).
• Protein sources: ciabatta broodje, runderhamburger, parmezaanse kaas provide essential amino acids for muscle health.
• Energy sources: ciabatta broodje, gekarameliseerde ui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciabatta broodje
100gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
runderhamburger
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
sla
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
parmezaanse kaas
30gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
gekarameliseerde ui
40gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
mayonaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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