Broodje ham kaas ontbijt
Nutritional Overview
Twee witte broodjes met kaas, ham en een portie aardbeienjam. Voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Matig gezond door het hoge gehalte aan geraffineerde koolhydraten en vet uit kaas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Broodje ham kaas ontbijt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Broodje ham kaas ontbijt provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Broodje ham kaas ontbijt is an excellent energy source for active individuals and athletes.
• Broodje ham kaas ontbijt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Broodje ham kaas ontbijt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte broodjes contributes 340 calories (63% of total calories).
• Protein sources: Witte broodjes, Kaas, Ham provide essential amino acids for muscle health.
• Energy sources: Witte broodjes, Aardbeienjam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte broodjes
120gr
Protein: 10g
| Carbs: 68g
| Fat: 2g
Kaas
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Ham
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Aardbeienjam
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!