Broodje ham-kaas & croissant
Nutritional Overview
Dit bord bevat een wit stokbroodje belegd met ham, kaas, tomaat en ei, en een croissant. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het geheel bevat relatief veel koolhydraten en vetten, met een matige hoeveelheid eiwit.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Broodje ham-kaas & croissant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Broodje ham-kaas & croissant provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Broodje ham-kaas & croissant is an excellent energy source for active individuals and athletes.
• High in fats (31g), Broodje ham-kaas & croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Broodje ham-kaas & croissant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 240 calories (36% of total calories).
• Protein sources: Wit stokbrood, Ham, Kaas, Ei, Croissant provide essential amino acids for muscle health.
• Energy sources: Wit stokbrood, Croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wit stokbrood
80gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
Ham
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
Kaas
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Tomaat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ei
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Croissant
50gr
Protein: 4g
| Carbs: 28g
| Fat: 15g
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