broodje ham kaas
Nutritional Overview
Een wit broodje belegd met een plak ham en een plak kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• broodje ham kaas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! broodje ham kaas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), broodje ham kaas is an excellent energy source for active individuals and athletes.
• broodje ham kaas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing broodje ham kaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wit broodje contributes 160 calories (43% of total calories).
• Protein sources: wit broodje, plak ham, plak kaas provide essential amino acids for muscle health.
• Energy sources: wit broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wit broodje
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
plak ham
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
plak kaas
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
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