Broodje ham ei komkommer
Nutritional Overview
Deze sandwich bestaat uit volkorenbrood, mayonaise, gekookt ei, ham, komkommer, sla en een beetje boter. Sommige waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Broodje ham ei komkommer provides moderate energy and can fit well into most balanced meal plans.
• Broodje ham ei komkommer offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Broodje ham ei komkommer provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Broodje ham ei komkommer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Broodje ham ei komkommer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonaise contributes 90 calories (31% of total calories).
• Protein sources: Volkorenbrood, Gekookt ei, Ham provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Mayonaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ham
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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