Broodje ham ei komkommer
Nutritional Overview
Deze sandwich bestaat uit volkorenbrood, gekookt ei, ham, komkommer, ui en mayonaise. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Ontbrekende waarden zijn op 0 gezet. Het is een redelijk gezonde lunchoptie met een goede balans tussen eiwitten, koolhydraten en vetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje ham ei komkommer contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Broodje ham ei komkommer provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Broodje ham ei komkommer is an excellent energy source for active individuals and athletes.
• Broodje ham ei komkommer contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Broodje ham ei komkommer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 140 calories (38% of total calories).
• Protein sources: volkorenbrood, gekookt ei, ham provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
gekookt ei
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
ham
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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