Broodje ham ei en croissant
Nutritional Overview
Deze maaltijd bestaat uit een wit stokbroodje met ham, gekookt ei en kaas, en een croissant. Sommige voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Broodje ham ei en croissant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Broodje ham ei en croissant provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Broodje ham ei en croissant is an excellent energy source for active individuals and athletes.
• High in fats (23g), Broodje ham ei en croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Broodje ham ei en croissant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wit stokbrood contributes 220 calories (37% of total calories).
• Protein sources: Wit stokbrood, Gekookt ei, Ham, Kaas, Croissant provide essential amino acids for muscle health.
• Energy sources: Wit stokbrood, Croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wit stokbrood
80gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
Gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ham
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
Kaas
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Croissant
50gr
Protein: 3g
| Carbs: 25g
| Fat: 9g
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