Broodje hagelslag
Nutritional Overview
Een wit broodje met boter en chocoladehagelslag, deels opgegeten. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Niet zichtbare of onzekere waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje hagelslag contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Broodje hagelslag contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Broodje hagelslag is an excellent energy source for active individuals and athletes.
• High in fats (15g), Broodje hagelslag provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Broodje hagelslag with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wit broodje contributes 165 calories (52% of total calories).
• Protein sources: wit broodje provide essential amino acids for muscle health.
• Energy sources: wit broodje, chocoladehagelslag supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wit broodje
65gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
boter
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
chocoladehagelslag
15gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!