Broodje gehaktsaus
Nutritional Overview
Deze maaltijd bestaat uit een snee witbrood en een portie gehaktsaus (rundergehakt, tomatensaus, ui, olie). De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje gehaktsaus contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Broodje gehaktsaus offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Broodje gehaktsaus is an excellent energy source for active individuals and athletes.
• Broodje gehaktsaus contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Broodje gehaktsaus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gehakt (runder) contributes 150 calories (41% of total calories).
• Protein sources: Witbrood, Gehakt (runder) provide essential amino acids for muscle health.
• Energy sources: Witbrood, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witbrood
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Gehakt (runder)
50gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
Tomatensaus
60gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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