broodje en kip lunch
Nutritional Overview
De maaltijd bevat volkorenbrood met kipfilet, een gekookte kippenpoot, chiazaadpudding met melk en twee dadels. Sommige ingrediënten zoals exacte hoeveelheden zijn onbekend, dus schattingen zijn gebruikt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, broodje en kip lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! broodje en kip lunch provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), broodje en kip lunch is an excellent energy source for active individuals and athletes.
• High in fats (28g), broodje en kip lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. broodje en kip lunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekookte kippenpoot contributes 180 calories (27% of total calories).
Detailed Ingredient Breakdown
volkorenbrood
Protein: 0g
| Carbs: 0g
| Fat: 0g
kipfilet
Protein: 0g
| Carbs: 0g
| Fat: 0g
gekookte kippenpoot
Protein: 0g
| Carbs: 0g
| Fat: 0g
chiazaadpudding met melk
Protein: 0g
| Carbs: 0g
| Fat: 0g
dadels
Protein: 0g
| Carbs: 0g
| Fat: 0g
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