Broodje en croissant
Nutritional Overview
Maaltijd bestaat uit een wit stokbroodje belegd met ham, kaas, tomaat en ei, en een croissant. Voedingswaarden zijn geschat; sommige waarden kunnen afwijken. Suikergehalte is geschat op basis van zichtbare ingrediënten.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Broodje en croissant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Broodje en croissant provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Broodje en croissant is an excellent energy source for active individuals and athletes.
• High in fats (37g), Broodje en croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Broodje en croissant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 220 calories (32% of total calories).
• Protein sources: Wit stokbrood, Ham, Kaas, Ei, Croissant provide essential amino acids for muscle health.
• Energy sources: Wit stokbrood, Croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wit stokbrood
100gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Kaas
40gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
Tomaat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Croissant
60gr
Protein: 3g
| Carbs: 14g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!