Broodje eiersalade
Nutritional Overview
Een wit broodje met romige eiersalade en lente-ui. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje eiersalade contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Broodje eiersalade offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Broodje eiersalade is an excellent energy source for active individuals and athletes.
• High in fats (28g), Broodje eiersalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Broodje eiersalade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eiersalade contributes 264 calories (54% of total calories).
• Protein sources: wit brood, eiersalade provide essential amino acids for muscle health.
• Energy sources: wit brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wit brood
85gr
Protein: 7g
| Carbs: 41g
| Fat: 2g
eiersalade
90gr
Protein: 9g
| Carbs: 2g
| Fat: 26g
lente-ui
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
boter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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