Broodje ei met mosterd
Nutritional Overview
Een sandwich bestaande uit witbrood, hardgekookt ei, mosterd en een onbekend smeersel (mogelijk salade of spread). Voedingswaarden van het smeersel zijn geschat. Totale waarden zijn gebaseerd op zichtbare ingrediënten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje ei met mosterd contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Broodje ei met mosterd provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Broodje ei met mosterd is an excellent energy source for active individuals and athletes.
• High in fats (21g), Broodje ei met mosterd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Broodje ei met mosterd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witbrood contributes 160 calories (36% of total calories).
• Protein sources: Witbrood, Hardgekookt ei, Smeersel (mogelijk salade of spread), kip curry provide essential amino acids for muscle health.
• Energy sources: Witbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witbrood
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Hardgekookt ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Smeersel (mogelijk salade of spread)
30gr
Protein: 3g
| Carbs: 4g
| Fat: 7g
kip curry
30gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
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