Broodje ei en spek
Nutritional Overview
Twee sneetjes volkorenbrood belegd met spiegelei, gebakken spek en ketchup. Voedzaam met een matige hoeveelheid vet en suiker. Waarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 561 calories, Broodje ei en spek is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Broodje ei en spek provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Broodje ei en spek is an excellent energy source for active individuals and athletes.
• High in fats (35g), Broodje ei en spek provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Broodje ei en spek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gebakken spek contributes 200 calories (36% of total calories).
• Protein sources: volkorenbrood, spiegelei, gebakken spek provide essential amino acids for muscle health.
• Energy sources: volkorenbrood, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
73gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
spiegelei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
gebakken spek
60gr
Protein: 12g
| Carbs: 0g
| Fat: 18g
ketchup
20gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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