broodje ei en mayo
Nutritional Overview
Een sandwich met volkorenbrood, gekookt ei, mayonaise, komkommer en ui. Voedingswaarden zijn geschat; sommige waarden zijn afgerond of bij benadering.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• broodje ei en mayo contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! broodje ei en mayo provides 28g of protein, supporting muscle growth, repair, and satiety.
• broodje ei en mayo provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), broodje ei en mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. broodje ei en mayo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 187 calories (39% of total calories).
• Protein sources: volkorenbrood, gekookt ei, hesp provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
80gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
gekookt ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
mayonaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
hesp
40gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
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