Broodje ei en kipfilet
Nutritional Overview
Maaltijd bevat wit stokbrood met roerei, plakjes tomaat en kipfilet. Voedingswaarden zijn geschat; geen zichtbare sauzen of extra vetten aanwezig. Suikergehalte voornamelijk uit tomaat. Geen onbekende ingrediënten gedetecteerd.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje ei en kipfilet contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Broodje ei en kipfilet provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Broodje ei en kipfilet is an excellent energy source for active individuals and athletes.
• High in fats (22g), Broodje ei en kipfilet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Broodje ei en kipfilet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wit stokbrood contributes 160 calories (35% of total calories).
• Protein sources: Wit stokbrood, Roerei, Kipfilet (beleg) provide essential amino acids for muscle health.
• Energy sources: Wit stokbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wit stokbrood
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Roerei
80gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Tomaat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kipfilet (beleg)
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
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