broodje ei en ham
Nutritional Overview
Een sandwich met volkorenbrood, mayonaise, gekookt ei, komkommer, ham en ui. Sommige voedingswaarden zijn geschat op basis van zichtbare hoeveelheden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• broodje ei en ham contains 363 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! broodje ei en ham provides 22g of protein, supporting muscle growth, repair, and satiety.
• broodje ei en ham provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), broodje ei en ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. broodje ei en ham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 110 calories (30% of total calories).
• Protein sources: volkorenbrood, gekookt ei, ham provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
mayonaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ham
40gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!