Broodje ei en ham
Nutritional Overview
Een sandwich gemaakt met volkorenbrood, gekookt ei, ham, komkommer en mayonaise. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten; sommige waarden kunnen licht afwijken.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje ei en ham contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Broodje ei en ham provides 27g of protein, supporting muscle growth, repair, and satiety.
• Broodje ei en ham provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Broodje ei en ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Broodje ei en ham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 140 calories (33% of total calories).
• Protein sources: Volkorenbrood, Gekookt ei, Ham provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Gekookt ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Ham
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
Komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonaise
15gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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