Broodje ei en groente
Nutritional Overview
Dit broodje bevat een wit broodje, hardgekookt ei, wortel, ijsbergsla en een beetje mayonaise. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje ei en groente contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Broodje ei en groente offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Broodje ei en groente is an excellent energy source for active individuals and athletes.
• Broodje ei en groente contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Broodje ei en groente provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wit broodje contributes 150 calories (42% of total calories).
• Protein sources: Wit broodje, Hardgekookt ei provide essential amino acids for muscle health.
• Energy sources: Wit broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wit broodje
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Hardgekookt ei
60gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Wortel
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
IJsbergsla
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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