Broodje brie en jam
Nutritional Overview
Een volkoren broodje belegd met crème de brie en bosvruchtenjam. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering of ontbreken en zijn op 0 gezet indien onbekend.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, Broodje brie en jam provides moderate energy and can fit well into most balanced meal plans.
• Broodje brie en jam contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Broodje brie en jam is an excellent energy source for active individuals and athletes.
• Broodje brie en jam contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Broodje brie en jam with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crème de brie contributes 100 calories (49% of total calories).
• Protein sources: Volkoren broodje provide essential amino acids for muscle health.
• Energy sources: Volkoren broodje, Bosvruchtenjam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren broodje
30gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Crème de brie
20gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
Bosvruchtenjam
15gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
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