broodje brie en jam
Nutritional Overview
Een volkorenbroodje belegd met crème de brie en bosbessenjam. Voedingswaarden zijn geschat; sommige waarden zijn bij benadering of onbekend en op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, broodje brie en jam provides moderate energy and can fit well into most balanced meal plans.
• broodje brie en jam contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), broodje brie en jam is an excellent energy source for active individuals and athletes.
• broodje brie en jam contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing broodje brie en jam with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème de brie contributes 110 calories (47% of total calories).
• Protein sources: volkorenbroodje provide essential amino acids for muscle health.
• Energy sources: volkorenbroodje, bosbessenjam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbroodje
25gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
crème de brie
20gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
bosbessenjam
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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