Broodje boter leverworst
Nutritional Overview
Deze maaltijd bestaat uit een snee volkorenbrood met boter en plakjes leverworst. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Broodje boter leverworst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Broodje boter leverworst offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (165g), Broodje boter leverworst is an excellent energy source for active individuals and athletes.
• High in fats (123g), Broodje boter leverworst provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Broodje boter leverworst with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leverworst contributes 500 calories (79% of total calories).
• Protein sources: Volkorenbrood, Leverworst provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Leverworst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Leverworst
40gr
Protein: 8g
| Carbs: 150g
| Fat: 120g
Boter
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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