Brood, noten en sap
Nutritional Overview
Deze maaltijd bestaat uit een snee volkorenbrood, een kleine portie gemengde noten en een glas aardbeiensap. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het is een redelijk gezonde maaltijd met vezels, eiwitten en wat natuurlijke suikers.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brood, noten en sap contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brood, noten en sap provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Brood, noten en sap is an excellent energy source for active individuals and athletes.
• Brood, noten en sap contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brood, noten en sap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mosselen contributes 146 calories (47% of total calories).
• Protein sources: Volkorenbrood, mosselen provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, water melon, mosselen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
50gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
water melon
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
mosselen
100gr
Protein: 20g
| Carbs: 7g
| Fat: 4g
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