Brood met smeersels
Nutritional Overview
Deze maaltijd bestaat uit twee sneetjes witbrood met kerriesalade en krabsalade. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen afwijken.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Brood met smeersels is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Brood met smeersels offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Brood met smeersels is an excellent energy source for active individuals and athletes.
• High in fats (24g), Brood met smeersels provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brood met smeersels with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witbrood contributes 160 calories (19% of total calories).
• Protein sources: Witbrood, Krabsalade provide essential amino acids for muscle health.
• Energy sources: Witbrood, Krabsalade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witbrood
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Kerriesalade
40gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
Krabsalade
50gr
Protein: 7g
| Carbs: 6g
| Fat: 12g
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