Brood met salade spreads
Nutritional Overview
Twee sneetjes witbrood met kip kerrie salade en krabsalade. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende micronutriënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brood met salade spreads contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Brood met salade spreads offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Brood met salade spreads is an excellent energy source for active individuals and athletes.
• Brood met salade spreads contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Brood met salade spreads with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witbrood contributes 180 calories (44% of total calories).
• Protein sources: Witbrood, Kip kerrie salade, Krabsalade provide essential amino acids for muscle health.
• Energy sources: Witbrood, Kip kerrie salade, Krabsalade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witbrood
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Kip kerrie salade
40gr
Protein: 4g
| Carbs: 6g
| Fat: 8g
Krabsalade
40gr
Protein: 5g
| Carbs: 14g
| Fat: 3g
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