brood met leverworst en groenten
Nutritional Overview
Deze maaltijd bestaat uit volkorenbrood met plakjes leverworst, augurkjes en een kleine portie gemarineerde groenten. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• brood met leverworst en groenten contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! brood met leverworst en groenten provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), brood met leverworst en groenten is an excellent energy source for active individuals and athletes.
• High in fats (20g), brood met leverworst en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing brood met leverworst en groenten with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leverworst contributes 220 calories (47% of total calories).
• Protein sources: volkorenbrood, leverworst provide essential amino acids for muscle health.
• Energy sources: volkorenbrood, gemarineerde groenten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
80gr
Protein: 7g
| Carbs: 36g
| Fat: 2g
leverworst
60gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
augurk
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gemarineerde groenten
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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