Brood met kipkerriesalade
Nutritional Overview
Een sneetje volkorenbrood belegd met ongeveer 50 gram kipkerriesalade. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn niet meegerekend en worden als 0 beschouwd.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Brood met kipkerriesalade provides moderate energy and can fit well into most balanced meal plans.
• Brood met kipkerriesalade contains 7g of protein, providing a modest contribution to your daily protein intake.
• Brood met kipkerriesalade provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Brood met kipkerriesalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brood met kipkerriesalade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipkerriesalade contributes 180 calories (62% of total calories).
• Protein sources: Volkorenbrood, Kipkerriesalade provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Kipkerriesalade
50gr
Protein: 3g
| Carbs: 4g
| Fat: 17g
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