brood met ketchup en cola
Nutritional Overview
Deze maaltijd bestaat uit een snee volkorenbrood, een portie ketchup en een blikje cola. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, brood met ketchup en cola provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), brood met ketchup en cola is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, brood met ketchup en cola is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests brood met ketchup en cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cola contributes 130 calories (87% of total calories).
• Energy sources: cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cola
150gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
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