Brood met kaas en worst
Nutritional Overview
Bord met volkorenbrood, plakjes jonge kaas en een plak leverworst. Waarden zijn geschat op basis van zichtbare porties; ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brood met kaas en worst contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brood met kaas en worst provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Brood met kaas en worst is an excellent energy source for active individuals and athletes.
• High in fats (25g), Brood met kaas en worst provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brood met kaas en worst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 180 calories (40% of total calories).
• Protein sources: volkorenbrood, jonge kaas, leverworst provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
75gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
jonge kaas
45gr
Protein: 11g
| Carbs: 1g
| Fat: 12g
leverworst
35gr
Protein: 3g
| Carbs: 0g
| Fat: 11g
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