Brood met kaas en kalkoen
Nutritional Overview
Twee sneetjes donker brood, een met kaas en een met kalkoenbeleg, geserveerd met zwarte olijven. Voedingswaarden zijn geschat op basis van zichtbare porties in de afbeelding. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Brood met kaas en kalkoen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brood met kaas en kalkoen provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Brood met kaas en kalkoen is an excellent energy source for active individuals and athletes.
• High in fats (28g), Brood met kaas en kalkoen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brood met kaas en kalkoen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: donker brood contributes 180 calories (35% of total calories).
• Protein sources: donker brood, kaas, kalkoenbeleg provide essential amino acids for muscle health.
• Energy sources: donker brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
donker brood
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
kaas
50gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
kalkoenbeleg
40gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
zwarte olijven
30gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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