Brood met kaas
Nutritional Overview
Twee sneetjes eiwitbrood met huttenkaas en plakken harde kaas, geserveerd met cherrytomaten. Door het gebruik van eiwitbrood bevat deze maaltijd meer eiwitten en minder koolhydraten dan de eerdere versie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brood met kaas contains 496 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brood met kaas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Brood met kaas provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Brood met kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brood met kaas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harde kaas contributes 240 calories (48% of total calories).
• Protein sources: eiwitbrood, harde kaas provide essential amino acids for muscle health.
• Energy sources: eiwitbrood, cherrytomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eiwitbrood
70gr
Protein: 14g
| Carbs: 21g
| Fat: 4g
harde kaas
60gr
Protein: 15g
| Carbs: 1g
| Fat: 20g
huttenkaas
15gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
cherrytomaat
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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