Brood met jam en honing
Nutritional Overview
Twee sneetjes volkorenbrood met een dun laagje boter, één met aardbeienjam en één met honing. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. De maaltijd bevat relatief veel koolhydraten en suiker, matig vet en weinig eiwit.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Brood met jam en honing provides moderate energy and can fit well into most balanced meal plans.
• Brood met jam en honing contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Brood met jam en honing is an excellent energy source for active individuals and athletes.
• Brood met jam en honing contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Brood met jam en honing with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 140 calories (54% of total calories).
• Protein sources: Volkorenbrood provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Aardbeienjam, Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Aardbeienjam
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Honing
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Boter
8gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!