Brood met groente
Nutritional Overview
Twee sneetjes donker brood, een met roomkaas en een met sla, komkommer en cherrytomaten, plus een kleine portie rode druiven. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brood met groente contains 382 calories, making it a substantial meal option that provides good energy for active individuals.
• Brood met groente offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Brood met groente is an excellent energy source for active individuals and athletes.
• High in fats (16g), Brood met groente provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brood met groente provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: donker brood contributes 180 calories (47% of total calories).
• Protein sources: donker brood, punt smeer kaas provide essential amino acids for muscle health.
• Energy sources: donker brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
donker brood
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
komkommer
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherrytomaat
75gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sla
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
punt smeer kaas
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
olijven
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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