Brood met eiersalade
Nutritional Overview
Waarschijnlijk twee halve sneetjes bruin brood met eiersalade en een beetje geraspte kaas. Voedingswaarden zijn geschat op basis van de zichtbare ingrediënten in de foto. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brood met eiersalade contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Brood met eiersalade offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Brood met eiersalade provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Brood met eiersalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brood met eiersalade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eiersalade contributes 255 calories (57% of total calories).
• Protein sources: bruin brood, eiersalade provide essential amino acids for muscle health.
• Energy sources: bruin brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bruin brood
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
eiersalade
90gr
Protein: 10g
| Carbs: 2g
| Fat: 23g
geraspte kaas
8gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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