Brood met eiersalade
Nutritional Overview
Dit lijkt op een snee volkorenbrood met een royale laag eiersalade en plakjes lente-ui. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten; niet zichtbare of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brood met eiersalade contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Brood met eiersalade offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Brood met eiersalade is an excellent energy source for active individuals and athletes.
• High in fats (28g), Brood met eiersalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brood met eiersalade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eiersalade contributes 280 calories (63% of total calories).
• Protein sources: volkorenbrood, eiersalade provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
eiersalade
100gr
Protein: 8g
| Carbs: 3g
| Fat: 26g
lente-ui
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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