Brood met ei en saus
Nutritional Overview
Maaltijd bevat wit stokbrood met rode saus, gebakken eieren en een kopje thee. Voedingswaarden van de saus zijn geschat. Thee bevat geen calorieën. Gezondheidswaarde is gemiddeld door vetgehalte en laag vezelgehalte.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Brood met ei en saus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brood met ei en saus provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Brood met ei en saus is an excellent energy source for active individuals and athletes.
• High in fats (35g), Brood met ei en saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brood met ei en saus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wit stokbrood contributes 250 calories (49% of total calories).
• Protein sources: Wit stokbrood, Gebakken ei provide essential amino acids for muscle health.
• Energy sources: Wit stokbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wit stokbrood
100gr
Protein: 8g
| Carbs: 45g
| Fat: 2g
Gebakken ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Rode saus (paprika/tomaat)
60gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
Zwarte peper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thee zonder suiker
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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