Brood met ei en kaas
Nutritional Overview
Open boterham met bruin brood, gekookt ei, mayonaise en geraspte kaas. Waarden zijn geschat op basis van zichtbare ingrediënten in de afbeelding. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brood met ei en kaas contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brood met ei en kaas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Brood met ei en kaas is an excellent energy source for active individuals and athletes.
• High in fats (32g), Brood met ei en kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brood met ei en kaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonaise contributes 176 calories (36% of total calories).
• Protein sources: bruin brood, gekookt ei, geraspte kaas provide essential amino acids for muscle health.
• Energy sources: bruin brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bruin brood
50gr
Protein: 5g
| Carbs: 23g
| Fat: 2g
gekookt ei
78gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
mayonaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 19g
geraspte kaas
25gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
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