Brood met chocopasta en taartje
Nutritional Overview
Deze maaltijd bestaat uit vier sneetjes volkorenbrood met chocopasta en een Portugees custard taartje. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Brood met chocopasta en taartje is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brood met chocopasta en taartje provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Brood met chocopasta en taartje is an excellent energy source for active individuals and athletes.
• High in fats (28g), Brood met chocopasta en taartje provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brood met chocopasta en taartje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 320 calories (39% of total calories).
• Protein sources: Volkorenbrood, Portugese custard taartje provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Chocopasta, Portugese custard taartje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
Chocopasta
40gr
Protein: 2g
| Carbs: 28g
| Fat: 14g
Portugese custard taartje
80gr
Protein: 13g
| Carbs: 32g
| Fat: 10g
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