Brood met chocopasta en aardbeientaartje
Nutritional Overview
Deze maaltijd bestaat uit drie sneetjes volkorenbrood met chocopasta en een aardbeientaartje. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het suikergehalte is relatief hoog door de chocopasta en het taartje. De healthScore is laag vanwege het hoge suiker- en vetgehalte.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Brood met chocopasta en aardbeientaartje is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Brood met chocopasta en aardbeientaartje offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (128g), Brood met chocopasta en aardbeientaartje is an excellent energy source for active individuals and athletes.
• High in fats (28g), Brood met chocopasta en aardbeientaartje provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brood met chocopasta en aardbeientaartje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 300 calories (37% of total calories).
• Protein sources: Volkorenbrood, Aardbeientaartje provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Chocopasta, Aardbeientaartje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
120gr
Protein: 10g
| Carbs: 56g
| Fat: 3g
Chocopasta
40gr
Protein: 2g
| Carbs: 28g
| Fat: 14g
Aardbeientaartje
90gr
Protein: 7g
| Carbs: 44g
| Fat: 11g
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