Brood met chocopasta
Nutritional Overview
Een snee witbrood met ongeveer 35 gram chocopasta. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Waarden kunnen licht afwijken. Onbekende micronutriënten zijn niet meegerekend.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brood met chocopasta contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Brood met chocopasta contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Brood met chocopasta is an excellent energy source for active individuals and athletes.
• High in fats (17g), Brood met chocopasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Brood met chocopasta should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocopasta contributes 225 calories (74% of total calories).
• Protein sources: Witbrood provide essential amino acids for muscle health.
• Energy sources: Witbrood, Chocopasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witbrood
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Chocopasta
35gr
Protein: 2g
| Carbs: 18g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!