Brood met chocopasta
Nutritional Overview
Een sneetje volkorenbrood besmeerd met chocopasta. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn ingesteld op 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brood met chocopasta contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Brood met chocopasta contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Brood met chocopasta is an excellent energy source for active individuals and athletes.
• High in fats (17g), Brood met chocopasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brood met chocopasta with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocopasta contributes 190 calories (61% of total calories).
• Protein sources: Volkorenbrood, Chocopasta provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Chocopasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Chocopasta
25gr
Protein: 3g
| Carbs: 12g
| Fat: 16g
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