Brood met chocopasta
Nutritional Overview
Dit is een stuk wit brood met chocopasta. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Waarden voor suiker zijn benaderd. Ontbrekende ingrediënten zijn niet zichtbaar en daarom op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Brood met chocopasta provides moderate energy and can fit well into most balanced meal plans.
• Brood met chocopasta contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Brood met chocopasta is an excellent energy source for active individuals and athletes.
• Brood met chocopasta contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Brood met chocopasta should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocopasta contributes 150 calories (56% of total calories).
• Protein sources: Wit brood provide essential amino acids for muscle health.
• Energy sources: Wit brood, Chocopasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wit brood
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Chocopasta
20gr
Protein: 2g
| Carbs: 14g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!