Brood met Camembert en Gelei
Nutritional Overview
Two slices of bread topped with creamy Camembert cheese and sweet fruit jelly, providing moderate protein, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1114 calories, Brood met Camembert en Gelei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brood met Camembert en Gelei provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (127g), Brood met Camembert en Gelei is an excellent energy source for active individuals and athletes.
• High in fats (50g), Brood met Camembert en Gelei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brood met Camembert en Gelei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Camembert contributes 230 calories (21% of total calories).
• Protein sources: Brood, Camembert, hartjeswafels, 2 tassen broccoliesoep, handje noten provide essential amino acids for muscle health.
• Energy sources: Brood, Gelei, hartjeswafels, 3 zoutdropjes, 2 tassen broccoliesoep, appel, handje noten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brood
100gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Camembert
60gr
Protein: 14g
| Carbs: 1g
| Fat: 20g
Gelei
30gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
3 koffie
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
hartjeswafels
50gr
Protein: 4g
| Carbs: 30g
| Fat: 7g
3 zoutdropjes
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
2 tassen broccoliesoep
480gr
Protein: 6g
| Carbs: 20g
| Fat: 5g
appel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
handje noten
30gr
Protein: 6g
| Carbs: 6g
| Fat: 16g
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