Brokuły z szynką
Nutritional Overview
Posiłek składa się z brokułów i szynki drobiowej. Brak innych widocznych składników, więc wartości odżywcze dla nieznanych składników ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Brokuły z szynką provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Brokuły z szynką provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Brokuły z szynką is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Brokuły z szynką is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Brokuły z szynką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: szynka drobiowa contributes 130 calories (72% of total calories).
• Protein sources: brokuły, szynka drobiowa provide essential amino acids for muscle health.
• Energy sources: brokuły supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brokuły
200gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
szynka drobiowa
100gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!