Brokoli ve yoğurt tabağı
Nutritional Overview
Bu tabakta yaklaşık 100 gr haşlanmış brokoli ve 100 gr süzme yoğurt bulunmaktadır. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı yoğurttan gelmektedir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brokoli ve yoğurt tabağı is a low-calorie option with only 99 calories, making it perfect for weight management and calorie-conscious diets.
• Brokoli ve yoğurt tabağı offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Brokoli ve yoğurt tabağı provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Brokoli ve yoğurt tabağı is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Brokoli ve yoğurt tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Süzme yoğurt contributes 68 calories (69% of total calories).
• Protein sources: Brokoli, Süzme yoğurt provide essential amino acids for muscle health.
• Energy sources: Brokoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brokoli
90gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Süzme yoğurt
90gr
Protein: 8g
| Carbs: 3g
| Fat: 3g
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