Brokoli çorbası
Nutritional Overview
Bu öğün, brokoli, soğan ve sarımsakla hazırlanmış sağlıklı bir brokoli çorbasıdır. Zeytinyağı ile lezzetlendirilmiş olup düşük kalori ve yüksek lif içeriğiyle dengeli bir seçenektir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Brokoli çorbası provides moderate energy and can fit well into most balanced meal plans.
• Brokoli çorbası contains 5g of protein, providing a modest contribution to your daily protein intake.
• Brokoli çorbası provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Brokoli çorbası contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Brokoli çorbası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brokoli contributes 70 calories (48% of total calories).
• Protein sources: brokoli provide essential amino acids for muscle health.
• Energy sources: brokoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brokoli
200gr
Protein: 6g
| Carbs: 14g
| Fat: 0g
zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
soğan
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sarımsak
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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