Brokoli frito
Nutritional Overview
Fried broccoli cooked in olive oil, providing moderate protein and carbohydrates with a higher fat content due to the oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 119 calories, Brokoli frito provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, Brokoli frito is suitable for low-carb and ketogenic diets.
• High in fats (15g), Brokoli frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brokoli frito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive oil contributes 64 calories (54% of total calories).
• Protein sources: Broccoli provide essential amino acids for muscle health.
• Energy sources: Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
100gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
Olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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