Brokoli buharda
Nutritional Overview
Buharda pişmiş brokoli ve az miktarda zeytinyağı içeriyor. Tüm besin değerleri tahmini olarak hesaplanmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brokoli buharda is a low-calorie option with only 61 calories, making it perfect for weight management and calorie-conscious diets.
• Brokoli buharda contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Brokoli buharda is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Brokoli buharda is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Brokoli buharda is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brokoli contributes 45 calories (74% of total calories).
• Protein sources: Brokoli provide essential amino acids for muscle health.
• Energy sources: Brokoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brokoli
100gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
Zeytinyağı
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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